Dear Future Healthy Me: How Letters Help With Health Goals

How Letters Help With Health Goals

You’ve tried the diet plans. You’ve downloaded the fitness trackers. Maybe you’ve meal-prepped, cut carbs, joined the gym, walked every morning for two weeks, and then life happened. Again. And your health goals go out the window.

Trying to Conceive? Write a Letter to Your Future Baby

Trying to Conceive Write a Letter to Your Future Baby

There is a particular ache that comes from waiting for something your heart already knows. When you are trying to conceive, especially while navigating fertility treatments, time takes on a different shape. One of the most powerful practices we see in Futureality is this: writing a letter to your future baby.