
How to Stay Committed to Weight Loss with Letters to Your Future Self
Want to stay consistent with your weight loss goals? Learn how writing to your future self helps rewire your brain & unlock long-term motivation
WRITE YOUR LETTER
CHOOSE A FUTURE DELIVERY DATE
RECEIVE YOUR LETTER VIA EMAIL
Sending motivation at the start/end of big goals, projects or life transitions
Capturing pivotal lessons, discoveries and growth you don’t want to lose
Setting future intentions and visions to manifest
Therapists and coaches guiding clients through change
Anyone seeking inspiration for their future journey
A way to send critical insights, reminders, and words of encouragement to yourself weeks, months or even years down the line when you need them most.
Our free online time capsule platform allows you to write a letter to YOUR future self today and have it delivered via email whenever you specify in the future.
P.S. >> No one can see your letter, the contents are solely between current and future you.
Craft your letter/ pledge to your future self
Select whatever future delivery date and time you desire
Receive an email in the present to confirm your address
Then wait until your specified future date arrives to get your amazing time capsule!
Want to stay consistent with your weight loss goals? Learn how writing to your future self helps rewire your brain & unlock long-term motivation
This article unpacks five mindset and manifestation practices that aren’t just Instagram-worthy, they’re backed by neuroscience, supported by identity psychology, and actually get used by high performers and people who create change.
Millionaires write to their future self. Not all of them. But a surprising number of high-net worth individuals, athletes, mentors and ultra successful people use future-self messaging as part of their wealth identity and long-term strategy.
Future Self messages act as a VIP list. You’re telling your brain: this is who I am now. It starts scanning your environment to prove you right.