Dear Future Healthy Me: How Letters Help With Health Goals
You’ve tried the diet plans. You’ve downloaded the fitness trackers. Maybe you’ve meal-prepped, cut carbs, joined the gym, walked every morning for two weeks, and then life happened. Again. And your health goals go out the window.
Writing to Heal: How Letters to Your Future Self Help With Anxiety and Self-Doubt
There is a powerful, grounded practice that brings a surprising amount of relief: writing a letter to your future self to help with anxiety.
