What to Do After Meditation
Discover exactly what to do after meditation to get the maximum from it and to create the life that you desire
How to Stay Committed to Weight Loss with Letters to Your Future Self
Want to stay consistent with your weight loss goals? Learn how writing to your future self helps rewire your brain & unlock long-term motivation
Dear Future Healthy Me: How Letters Help With Health Goals
You’ve tried the diet plans. You’ve downloaded the fitness trackers. Maybe you’ve meal-prepped, cut carbs, joined the gym, walked every morning for two weeks, and then life happened. Again. And your health goals go out the window.
Writing to Heal: How Letters to Your Future Self Help With Anxiety and Self-Doubt
There is a powerful, grounded practice that brings a surprising amount of relief: writing a letter to your future self to help with anxiety.